Foods & Drinks / Vegetables for eating list
S.No |
Vegetable Name |
Rich In |
Price/Kg |
Image |
1 |
Potato |
Fiber, potassium, vitamin C and vitamin B6 |
42 |
 |
2 |
Ladyfinger |
Nutrients and Antioxidants |
40 |
 |
3 |
Cauliflower |
B vitamins, Minerals and potassium |
50 |
 |
4 |
Bitter Gourd |
Antioxidants |
50 |
 |
5 |
Beans |
Amino acids / proteins |
60 |
 |
6 |
Cabbage |
Vitamin K and Anthocyanins |
40 |
 |
7 |
Ridge Gourd |
Cellulose and water content |
50 |
 |
8 |
Brinjal |
Antioxidants and vitamins (A and C) |
40 |
 |
9 |
Pumpkin |
Vitamins, minerals and antioxidants |
80 |
 |
10 |
Carrot |
Beta carotene, fiber, vitamin K1, potassium, and antioxidants |
60 |
 |
11 |
Tomato |
Antioxidant lycopene |
40 |
 |
12 |
Capsicum |
Vitamin A, C and E, B6 and folate |
80 |
 |
13 |
Beetroot |
Fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C |
40 |
 |
14 |
Broccoli |
Fibre, protein, iron, potassium, calcium, selenium and magnesium
and vitamins A, C, E, K and B vitamins and folic acid |
170 |
 |
15 |
Radish |
Vitamins E, A, C, B6 and K |
40 |
 |
16 |
Drumstick |
Calcium and Iron |
100 |
 |
17 |
Bottle Gourd |
Vitamin C, K and calcium |
30 |
 |
18 |
Cucumber |
vitamins and minerals |
42 |
 |
19 |
Snake Gourd |
Dietary fibers, vitamins C, E and Antioxidants, |
40 |
 |
20 |
Colocasia |
Antioxidants and Dietary fibre |
80 |
 |
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