Health / Tasty Food Alternatives Tips To Loose Weight
| S. No |
Instead Of |
Image |
Replace With |
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1
|
Fruit Juice
|
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Fruits
|
 |
|
2
|
CauliFlower
|
 |
Broccoli
|
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|
3
|
Apple
|
 |
BlueBerries
|
 |
|
4
|
Curd
|
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Low Fat Yogurt
|
 |
|
5
|
Green Beans
|
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Black Beans
|
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|
6
|
Water
|
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Warm Water
|
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|
7
|
White Rice
|
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Brown Rice
|
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|
8
|
Corn Flakes
|
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Oats Meal
|
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|
9
|
Mashed Potato
|
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Mashed vegies
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|
10
|
Eggs
|
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Shrimp
|
 |
|
11
|
Peanuts
|
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Almonds
|
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|
12
|
Chicken
|
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Turkey
|
 |
|
13
|
Chokolates
|
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Dark Chokolates
|
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|
14
|
Coffee
|
 |
Green Tea
|
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Tips to lose weight
|
S.No
|
Tip
|
|
1
|
Eat much water in a day(Drink 6 cups of water a day)
|
|
2
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Eat more greens vegetables
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|
3
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Eat whole grains
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|
4
|
Use skimmed milk
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|
5
|
Do Exercise regularly.
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|
6
|
Eat more seafood
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|
7
|
Eat more fiber foods
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|
8
|
Eat less red meat.
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|
9
|
Eat more red meat.
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|
10
|
Eat Healthy snacks
|
|
11
|
Cook with fat free broth
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|
12
|
Maintain correct / regular time for eating
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