|
S. No
|
Food Name
|
Details
|
|
1
|
Milk
|
It is rich in vitamins and minerals, including calcium, mix of fat,
carbohydrates, and proteins (build muscle).
|
|
2
|
Protein shakes
|
It is used to gain easily and efficiently and helps in building muscle.
|
|
3
|
Rice
|
It is a source of carbohydrates and helps in weight gain.
|
|
4
|
meat
|
It (lamb, Chicken, beef, pork, etc.) contains, nutrients, protein and fat
used for building muscle and gaining weight because as it contains both leucine
and creatine.
|
|
5
|
Nuts and nut butter
|
These are used for weight gain easily.
|
|
6
|
Whole-grain breads
|
It is a source of carbohydrates and helps in weight gain.
|
|
7
|
Protein supplements
|
In the market two types of Protein supplements available. They were
vegetable and non vegetable Protein supplements which help in weight gain.
|
|
8
|
Salmon
|
It is rich in healthy fats, nutrients (omega-3 and protein) which help in
weight gain.
|
|
9
|
Dried fruits
|
They (Raisins, dates, prunes) are rich in nutrients and calories.
|
|
10
|
Avocados
|
It is rich in calories, fat, vitamins and minerals which help in weight
gain.
|
|
11
|
Dark chocolate
|
It is rich in antioxidants, fat, high-calorie food.
|
|
12
|
Cereal bars
|
They are rich in vitamins and minerals.
|
|
13
|
Whole-grain cereals
|
They are rich in vitamins and minerals.
|
|
14
|
Eggs
|
They are rich in protein, nutrients, fat and other nutrients.
|
|
15
|
Fats and oils
|
Oils (olives and avocados) contain heart-healthy unsaturated fats.
|
|
16
|
Cheese
|
It is rich in fat, protein, calcium and calories.
|
|
17
|
Yogurt
|
It is rich in protein, nutrients.
|
|
18
|
Pasta
|
It is rich in carbohydrate-rich.
|
|
19
|
starches
|
It is a source of carbohydrates, glucose and helps in weight gain.
(Potatoes, corn, quinoa, buck wheat, beans, squash, oats, legumes, and
winter root vegetables, sweet potatoes, whole-grain cereals, whole-grain breads,
cereal bars and Pasta.)
|
|
20
|
oils
|
It is rich in fat which help in weight gain.
|
|
21
|
Dairy Foods
|
It (Whole milk, full-fat yogurt, cheese, cream) is rich in carbohydrates
and fat.
|