Tamarind fruit Nutritional values per 100 gm

Tamarind fruit Nutrients contents	Tamarind fruit Nutritional values per 100 gm
Calories	239
Carbohydrates	63g
Fat	0.6g
Fiber	5.1g
Protein	2.8g
Sugar	39g

Minerals
calcium	74mg
chloride
chromium
copper	0.1mg
fluoride
iodine
iron	3.4mg
magnesium	110mg
manganese
molybdenum
phosphorus	136mg
potassium	735mg
selenium.	1.6mcg
sodium	33.6mg
zinc	0.1mg

Vitamins
Vitamin A
Vitamin B	0.01
Vitamin C	0.04
Vitamin D	0.07
Vitamin E
Vitamin K	0.01

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