| S.No |
Steps |
|
1
|
Don’t sit too straight for long periods
|
|
2
|
Don’t be too thin you’re likely to get broken bones
|
|
3
|
Don’t eat too much extra pounds will put stress on your back
|
|
4
|
Don’t smoke it might reduce blood supply to the spine
|
|
5
|
Don’t lift heavy things that could hurt your Spine
|