|
S. No
|
Benefit
|
|
1
|
High in Fiber so it helps keep your full and aids in digestion
|
|
2
|
Helps prevent cancer
|
|
3
|
It’s anti-inflammatory
|
|
4
|
High in Antioxidants
|
|
5
|
Lower high blood pressure
|
|
6
|
Helps improve vision
|
|
7
|
Strengthens in immune system
|
|
8
|
Promotes healthy. Glowing skin
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|
9
|
Strengthens bones
|
|
10
|
Fights diseases
|
|
11
|
Helps the brain and nervous system function
|
|
12
|
Low in calories but high in nutrients
|