| S. No |
Food |
Details |
|
1
|
Water
|
Its consumption maintains sinuses hydrated for better lymphatic
circulations in your body, immune systems health and keeping your hydration
levels high.
|
|
2
|
Flax Seeds fish & walnuts
|
It is rich in selenium (anti-allergy mineral), omega 3 fatty acids which
decrease the production of inflammatory chemicals in your body.
|
|
3
|
Eat fruits
|
Eat fruits (Orange, Strawberry, Apple kiwi) which contain vitamin C which
acts as an anti-inflammatory to help counteract allergic reactions (sinuses and
inflammation in the lungs).
|
|
4
|
Onions & Garlic
|
They contain quercetin which preventive allergies that inhibits
inflammatory reactions.
|
|
5
|
Tea
|
Tea like chamomile and green tea (contains catechins) contains catechins
which is used to suppress the enzyme that translates histidine to histamine.
|
|
6
|
Rosemary
|
It contains rosmarinic acid which minimizes allergic reactions.
|