| S. No |
Food Name |
Details |
Image |
|
1
|
Broccoli
|
It has high nutrients and low calorific values.
|
 |
|
2
|
Grapes
|
It has high nutrients and low calorific values.
|
 |
|
3
|
Berries
|
It has antioxidants which increases immunity which frees from diseases.
|
 |
|
4
|
Garlic
|
It stops the formation of harm full chemicals in the body and reduces the
cancer risk.
|
 |
|
5
|
Olive oil
|
It is a unsaturated fat and makes heart to function fine and prevents
cancer.
|
 |
|
6
|
Bok Choy
|
It contains nutrients (fiber, vitamin c and folate) which prevent the
cancer.
|
 |
|
7
|
Avacado
|
It lowers the bad cholesterol and helps the heart to function fine.
|
 |
|
8
|
Tomatos
|
It prevents the cancer.
|
 |
|
9
|
Beans
|
It increases the levels of fatty acid and protest against the cancer.
|
 |
|
10
|
Grains
|
Helps against diabetes, heart disease, some cancers, obesity, reduce
cholesterol, blood sugar and pressure.
|
 |
|
11
|
Dark Chocolates
|
It reduces the stress in the body.
|
 |
|
12
|
Red Meat
|
Eating of red meat results in heart and cancers and other diseases.
|
 |
|
13
|
White Meat
|
It is rich in protein and is good for health.
|
 |
|
14
|
Nuts
|
It is good for health.
|
 |
|
15
|
Pork
|
It is rich in protein and is good for health.
|
 |
|
16
|
Corn
|
It is good for health.
|
 |
|
17
|
Vegetables
|
It consists of vitamins, minerals e.t.c
|
 |
|
18
|
Bananas
|
It is rich antioxidants prevents cancer.
|
 |
|
19
|
Fish
|
It (Salmon, tuna, and oily fish) contains omega-3 fatty acids which
prevents heart disease.
|
 |
|
20
|
Coconut
|
It is rich in fat, fiber and protein.
|
 |