Jack fruit Nutritional values per 100 gm

Jackfruit Nutrients contents	Jackfruit Nutritional values per 100 gm
Calories	157g
Carbohydrates	38g
Fat	2g
Fiber	3g
Protein	3g
Sugar	31.48g

Minerals
calcium	34mg
chloride	0mg
chromium	0mg
copper	0.8mg
fluoride	0mg
iodine	0mg
iron	0.6mg
magnesium	37mg
manganese	0.197mg
molybdenum	0mg
phosphorus	36mg
potassium	21mg
selenium.	0.6mg
sodium	0.6mg
zinc	0.42mg

Vitamins
Vitamin A	0.1
Vitamin B	0.012
Vitamin C	0.18
Vitamin D	0
Vitamin E	0.02
Vitamin K	0

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