Health / Target Heart RateWhen you start an exercise program, try to work at the low end of the target heart rate range. As you become more familiar with your exercise routine and it becomes easier, try to work up to exercising at the upper end of the target heart rate range. It is good to mix up your routine and do some activities that are more strenuous and some that are less strenuous, working at both ends of the target heart rate range.Target Heart Rate Home Back |