Health / Rules for Healthy Living
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S. No
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Rules
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1.
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Less soda, More Water.
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2.
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Less Alcohol, More Tea.
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3.
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Less sugar, more Fruits.
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4.
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Less meat, More Vegetables
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5.
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Less Driving, More walking.
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6.
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Less worry, more sleep.
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7.
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Less Anger, More Laughter.
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8.
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less Words, More Action.
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Important Health Tips
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Health Tips
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1
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Don’t take your medicine with cold water
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2
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Don’t eat heavy meals after 5 pm
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3
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Drink more water in morning, les at night.
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4
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Best sleeping time is 10 pm to 4 am
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5
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Don’t lie down immediately after taking meal
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6
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Answer phone calls from left ear.
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7
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When phone’s battery is low to last bar, don’t answer the call because the
radiation is 1000 time stronger
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