Health Benefits of Nuts

S. No	Nuts Name	Health Benefit
1	Pistachios	Lower Blood Pressure, Weight Loss, Insulin / Diabetics , Prevent Cancer, Support Rheumatoid Arthritis
2	Macadamia	Lower Blood Cholesterol Levels, Reduce Diabetics Risk, Colon Cleansing, Anemia.
3	Brazil Nuts	Prevent Tumors, Reduce Blood Sugar Level, Prevent Reproductive Disorders, Lower Risk Of Pancreatic Cancer Reduced Thyroid Enlargement.
4	Chestnut	Weight Loss , Improves Glycemic Control, Memory Protection, Bowel Health, Anemia Support
5	Hazelnuts	Diabetics Support, Heart Healthy, Rheumatoid ,Arthritis, Support Alzheimer’s, Prevent Cancer,
6	Almonds	Improve Bone Health, Appetite, Control, Weight Loss, Memory Booster, Biotin Source
7	Walnuts	Reduced Breast Cancer Risk, Reduce Diabetics Risk, Boosts Heart Health, Helps Deal With Stress.
8	Coconut	Prevent Breast Cancer, Weight Loss, Reduced Alzheimer’s Risk, Arterious, Prevent Clerosis, Eczema And Acne Treatment
9	Pecans	Prevent Body From Infection, Reduced Coronary Artery Disease Risk.
10	Cashew Nuts	Prevent Cancer Protective, Helps in Digestion, Healthy Heart, Lower High Blood Pressure, Lower Gallstone Risk.

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