Hair Loss Natural Remedies

Things to eat and drink for hair loss Remedy

S. No	Food to eat &Drink	Foods
1	Food Rich in Vitamin C	Citrus fruits, Watermelon, Cantaloupe, Spinach, Pineapple, Red Pepper, Blueberries, Green Pepper, Raspberries, Broccoli, Straw berries and Tomatoes.
2	Foods Rich in Vitamin B12	Eggs, Organ meats, Poultry, Meats, Dairy products, Shellfish
3	Food Rich in Iron	Animal Source: Chicken liver, Beef liver, Clams, Oysters, Sardines, Cooked beef, Chicken meat, Pork. Plant Source: Pasta/rice, Beans, Tofu, Pumpkin, Baked Potatoes, Peanuts, Broccoli, Raisins, Prunes
4	Coconut Milk	It is rich in vitamin E, potassium and Fats. vitamin E and Fats moisturize you hair and potassium is used for hair growth
5	Aloe Vera	It is used to balance PH levels of the scalp and makes hair to penetrate deep in to the scalp & promotes hair growth.
6	Potatoes	It contains potassium, Vitamin C & Iron which maintain hair health & deficiency of potassium could lead to hair loss
7	Egg White Mask	They are a rich in protein B Vitamins & Essential nutrients for hair health
8	Lemon Juice	They are Vitamin C, astringents which tighten the pores in your scalp and control hair fall and maintain hair health.

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