Foods & Drinks / Fruits for Eating list

S.No	Fruit Name	Rich In	Price/Kg	Image
1	Avocado	vitamins, minerals and phytonutrients.	400
2	Banana	Essential vitamins and minerals(potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6).	40
3	Guava	Antioxidants, vitamin C, potassium and fiber.	60
4	Apricot	Full of vitamins and minerals	250
5	Oranges	Vitamin C	50
6	Apple	Fiber, vitamin C and polyphenols	200
7	Blackberries	Vitamin C and Antioxidants	800
8	Blueberries	Antioxidants,potassium,vitamin C and phytoflavinoids	2100
9	Cherry	Fibre, vitamins and minerals(potassium, calcium, vitamin A and folic acid).	500
10	Dates	Selenium, Manganese, Copper and Magnesium	240
11	Jackfruit	vitamin A, vitamin C, thiamin, riboflavin, calcium, potassium, iron, sodium, zinc, and niacin.	250
12	Grape	vitamin C, beta-carotene, quercetin, lutein, lycopene, ellagic acid and antioxidants	80
13	Kiwi	vitamin C, vitamin K, vitamin E, folate, potassium and fiber.	160
14	Mango	vitamins A, C, folate, B6, iron, calcium, zinc, vitamin E and fiber.	60
15	Papaya	Vitamin C, Vitamin E and antioxidants	40
16	Pineapple	Vitamin C, manganese, dietary fiber and bromelain	60
17	Pomegranate	Fibre, B vitamins, vitamin C, vitamin K and potassium.	150
18	Strawberry	vitamin A, C, folate, phosphorus and manganese	300
19	Watermelon	vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.	50