| S. No |
Fruits Health Benefits
|
|
1
|
Frequently Wash hands & use a hand sanitizer as cold n flu germs are
transmitted easily.
|
|
2
|
Increase intake of vitamin C, Antioxidants and especially Zinc
to fight winter infections.
|
|
3
|
Use seasonal vegetables and fruits in your diet such as cabbage,
Beet, carrots, Oranges and sweet lime
|
|
4
|
Increase fluid intake. Drink sufficient water ginger tea hot soup
and green tea.
|
|
5
|
Get a flu vaccine to protect yourself from repeatedly respiratory
infections
|
|
6
|
For healthy skin, wash with lukewarm water, hydrate, moisturize and
exfoliate regularly.
|