Health / Foods That Cools Body Temperature

Body temperature rises due to raise in atmospheric temperature, certain foods, or other factors. In winter atmospheric temperature increases and generates sweat and body loses vitamins, minerals e.t.c. So it is mandatory for making the body to be cool. So here there are some foods which make the body to be cool.

Human Body Temperatures
S. No Body Temperature Typical temperature range
1 Normal / Normothermia / Euthermia 36.5–37.5 °C (97.7–99.5 °F)
2 Fever >37.5 or 38.3 °C (99.5 or 100.9 °F)
3 Hypothermia <35.0 °C (95.0 °F)

Foods That Regulate Body Temperature
S. No Food Details
1 Watermelon It contains anti oxidants, 91.45 % water which cools your body.
2 Cucumber It contains more fiber and high amount of water content. So it cools your body.
3 Mint It cools your body and gives you a refreshing effect.
4 Green leafy vegetables It contains large amount of water content. So it cools your body.
5 Onions It contains quercetin (natural anti-allergen) and also provides cooling to the body.
6 Melons It contains large amount of water content. So it cools your body.
7 Lime / nimboo water It is rich in vitamin c mixed with water content. So it cools your body.
8 Celery It contains anti nutrients, sodium, iron, potassium, magnesium, calcium, phosphorus and zinc, 95 %. So it cools your body.
9 barley Drinking barley water increases urination which in turn detoxifies body. It also helps in urinary tract infection. It decreases the heat in our body. It has a cooling effect.
10 sabja seeds Drinking sabja seeds with water which cools your  body temperature.
11 Buttermilk It is robotics(Probiotics are live microorganisms intended to provide health benefits when co vitamins and minerals which cools your body, improve metabolism and your body gains body nsumed, generally by improving or restoring the gut flora.) drink which contains’s natural energy which is drained by the heat.
12 Peppermint It contains high menthol content which makes the body to be cooled and makes you to feel cooler.
13 Ginger It improves your body’s blood circulation, which cools your temperature.
14 Coconut water and  Oil Coconut water
Coconut water contains vitamins, minerals, and electrolytes make to to refresh, revitalize, rehydrate and reenergize your body when you have heat stress.

Coconut  Oil
It speeds your metabolism, increases your body temperature in the process, and contains antiviral properties and healing effects on skin and hair.
15 Brown Rice Ordinary rice is more difficult to digest during this process body warmer during the process. So use Brown Rice which cools your body.
16 Green Tea It is minimally oxidised so they cool the body.
18 Oatmeal It cools the body.
19 Hydrating foods Eat foods which contain high water content. Fruits (cantaloupe and strawberries).
20 Aloe vera Its leaves (paste) and inner gel cools body temperature when applied your skin for a cooling effect.


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