| S. No |
Food Colour Name |
Contains Nutrients |
Purpose |
Examples |
| 1 |
|
Phytonutrients Lycopene and Anthocyanin |
Improves blood pressure, organ function and circulation. |
Tomatoes, Watermelon, Beets and Red Bell Peppers. |
| 2 |
|
Anthoxanthins, Sulfur, and Quercetin |
Boost the Immune System
It helps body fight infections
(Anti-viral, Anti-fungal and Anti-inflammatory) |
Garlic, Onions, Cauliflower and Daikon Radish |
| 3 |
|
Vitamin K
|
To purify with detoxification.
(used as blood purifier,blood clotting and
building strong bones.) |
Broccoli,Kale,Spinach,Green Beans and celery. |
| 4 |
|
Vitamin C,Bioflavanoids
|
Reduce inflammation, Prevent Allergies, Maintain healthy skin, eliminate free radicals,strengthens
tendons,ligaments, collagen in your skin and cartilage. |
Lemons, Pineapples, Yellow Peppers and Grapefruit. |
| 5 |
|
beta-carotene(Used to generate Vitamin A and antioxidantsin body)
|
Prevention of Cancer, Heart Disease and Infections.Maintains healthy eyes
and skin. |
Carrots, Cantaloupe, Sweet Potatoes, Squash and Oranges. |
| 6 |
|
Antioxidants |
Disease Prevention, Longevity, Maintains Brains Health. |
Blueberries, Blackberries, Eggplant and Purple Cabbage. |