|
S. No
|
Habits
|
Details
|
|
1
|
No / Skipping / Missing break fast
|
It results in missing the nutrients supply to the brain which
causes brain degeneration.
|
|
2
|
Lack of sleep/ Deprivation
|
Sufficient sleep gives healthy hormone balance, speed healing and boosts
immunity. It for long term deprivation leads to death of brain cells and have
serious consequences.
|
|
3
|
High sugar consumption
|
Destroys the ability of absorption of proteins, nutrients and lead to brain
disorders.
|
|
4
|
Sleeping More in the morning.
|
It disturbs the normal functioning of the brain.
|
|
5
|
Smoking
|
It leads to shrinkage of certain areas of the brain which leads to brain
diseases. It also stops the growth of brain development.
|
|
6
|
Overeating
|
Food is converted into calories and used by muscles, organs, tissues and cells
function. It is due to lack of nutrients in the food leads to developing memory
loss and body is hungry. Overeating Effects are increase in obesity; develop
high, high blood pressure, developing heart disease and decrease in mental
power.
|
|
7
|
Stress
|
It creates health problems which include relating to mental processes, a higher
risk for Alzheimer's and dementia.
|
|
8
|
Alcohol
|
It effects are difficulty walking, blurred vision, slurred speech and weakened /
damaged memory.
|
|
9
|
Air Pollution
|
The brain requires / consumes oxygen continuously in your body. Inhaling
polluted air decreases supply of oxygen to the brain which intern decreases your
brain efficiency.
|
|
10
|
Working while sick
|
While sick you have to eat and sleep well why because the brain is slow at that
time down.
|
|
11
|
Excessive Mobile phone usage
|
It creates brain diseases like brain tumor, Alzheimer’s, Parkinson’s disease
e.t.c. short term effects are hormone disruption, sleep disruption, impairment
of cognitive function, behaviour, attention and long term effects are
DNA damage and male infertility
|
|
12
|
Dehydration
|
It affects our brain cells. Try to drink 8 glasses a water a day and maintain
the well-being of your brain.
|