Best and worst foods for health and longevity

Best foods	Worst foods
Green leafy vegetables (e.g Kale, collard greens, mustard greens, spinach lettuce)	Sweetened Dairy Products (eg Ice cream, low fat ice cream, frozen yogurt)
Non-leafy cruciferous vegetables (eg. Broccoli, cauliflower, Brussels sprouts cabbage)	Trans Fat containing Foods (e.g Stick margarine, shortening , fast foods commercial, baked goods)
Berries	Donuts
Beans	Sausage, Hot dogs, and luncheon meats
Mushrooms	Smoked meat, Barbecued meat and conventionally-raised red meat
Onions	Fried foods including potato chips and French fries
Seeds (e.g flax, chia, hemp, sesame, sunflower pumpkin)	Highly salted foods
Nuts (e.g walnuts, pistachios, pine nuts, almond, cashew)	Soda
Tomatoes	Refined white sugar
Pomegranates	Refined white flour

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