Health / Anti Aging Foods
Foods having more vitamins, nutrients, Antioxidants, and healthy fats
gives the glow to the skin. Eating more vegetables and fruits makes you to look
young.
Anti Aging Foods
| Contains |
Vitamins, minerals, Omega-3 fatty acids, antioxidants, protein, and
fiber. |
| Advantages
|
1. Healthy hair.
2. Stronger nails.
3. Slim figure.
|
4. Reduced risk of any disease.
5. Lower blood pressure.
6. Glowing and Hydrated skin.
|
Fruits
| S. No |
Fruit Name |
Details |
|
1
|
POMEGRANATES
|
It is contains riboflavin, phosphorus, vitamins and minerals which will
increase collagen. Collagen gives firmness and elasticity to skin.
|
|
2
|
BLUEBERRIES
|
It consists of antioxidants, high levels of Vitamin C, help maintain the
collagen.
|
|
3
|
PINEAPPLE
|
It consists of mineral manganese which increased collagen production.
|
|
4
|
WATERMELON
|
It contains lycopene which helps to prevent different types of cancer.
|
|
5
|
FIGS
|
It contains flavonoids, polyphenols and fiber remove free radicals from
your skin cells.
|
|
6
|
AVOCADO
|
It contains Fiber, potassium, monounsaturated fat, Vitamin E and t
B-complex vitamins which nourishing for your skin.
|
|
7
|
Kiwi
|
It contains high Vitamin C and E content which help reduce skin damage due
to free radicals and delay the formation of fine lines and wrinkles.
|
|
8
|
Mangosteen
|
It contains catechin and Vitamin C and will promote skin that is smooth
and glowing.
|
|
9
|
Papaya
|
It contains Vitamins A, C and E will nourish the skin fights the formation
of wrinkles.
|
|
10
|
Apple
|
It helps the skin to retain healthy water levels and keeps it fresh and
healthy.
|
|
11
|
Banana
|
It contains Vitamin C and B-6, manganese which prevents premature aging.
|
|
12
|
Grapes
|
It contains manganese and Vitamin C which prevent damage due to
ultraviolet radiation while their antioxidant properties fight against the aging
process.
|
|
13
|
Oranges
|
It contains vitamin C, which helps make collagen.
|
Vegetables
| S.NO |
Name |
Details |
|
1
|
SPINACH
|
It consists of beta-carotene which protects your skin from
sun damage, and lutein maintains
skin elasticity.
|
|
2
|
BRUSSEL SPROUTS
|
It consists of vitamin A and folate in Brussel sprouts help prevent skin
damage caused by UV rays.
|
|
3
|
TOMATOES
|
It consists of lycopene moisture-regulating and cancer fighting compound.
|
|
4
|
SWEET POTATOES
|
It consists of vitamin A, carotenoids protect your skin and eyes and
reduce cancer risk.
|
|
5
|
BROCCOLI
|
It consists of vitamins, minerals, fiber and broccoli preserve your
brain’s memory function later in life.
|
Other
| S.NO |
NAME |
DETAILS |
|
1
|
SALMON
|
It consists of Omega-3 fatty acids help keep your skin healthy, hydrated,
and plump.
|
|
2
|
MUSHROOMS
|
It consists of vitamin D which helps Your body can’t absorb calcium
properly.
|
|
3
|
NUTS
|
It consists of Almonds, cashews, brazil nuts, and pistachios are all great
sources of protein, fiber.
|
|
4
|
LEGUMES
|
It consists of Beans, lentils, chickpeas, and soybeans. It help expel
toxins from your body.
|
|
5
|
OAT MEAL
|
It consists of carbohydrates energy you need without all the sugar.
|
|
6
|
GREEK YOGURT
|
It consists of calcium and vitamin D used to absorb calcium for the body.
|
|
7
|
FERMENTED FOODS
|
It consists of kimchi, sauerkraut, miso, and kombuchas. They help your
digestive tract to properly break down food and absorb nutrients.
|
|
8
|
BEVERAGES
|
GREEN TEA
It contains polyphenols, which get rid of free radical toxins in your
body, and catechins, molecules that help prevent the sun from damaging your
skin.
RED WINE
It reduced risk of heart disease and diabetes. It may also help prevent
age-related memory loss and slow body cell aging.
|
|
9
|
OILS
|
OLIVE OIL
It consists of polyphenol antioxidants and Omega-3 fatty acids, olive oil
can help you feel and look younger.
COCONUT OIL
It helps your brain create ketones, which help prevent Alzheimer’s
disease.
|
|
10
|
HERBS, SPICES, AND FLAVORINGS
|
TURMERIC
It’s great for your skin, joints, and brain, and it fights inflammation.
It may also reduce the risk of neurodegenerative disorders and some cancers.
HONEY
It has anti-inflammatory and anti-viral properties. When you’re sweet
tooth is tingling, try having a snack with honey instead of a sugary dessert.
SESAME SEEDS
It consists of calcium, iron, magnesium, phosphorus, and fiber. Sprinkle
some sesame seeds into stir-fry dishes, or use tahini (made from sesame) in
salad dressings or hummus.
PARSLEY
It consists of vitamin C, iron and vitamin K. which prevent arthritis.
RAW CACAO
Dark chocolates with high cacao makes people feel happy.
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